Healthy Eating = Healthy Life

Eating Healthy is Essential

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Lunchtime at work can be annoying at times. Some colleagues want to go the Italian restaurant with the unfriendly staff and their super heavy pasta dishes again. Others want to grab something from the supermarket. But it’s a little expensive and not exactly satisfying either. Yes, we’re in dire straights. And that’s why I want to show you how to make a salad in a jar (also known as mason jar salad)!

Of course, bringing your own lunch to work is not the newest idea in the world, but this way of doing it is healthy, time saving, money saving and really tasty. In theory you could prepare lunch for the whole work week in about 45 minutes on a Sunday. The only thing you need are 5 jars (or lunchboxes) and enough space in the refrigerator.